It is no secret that massages relieve different ailments, from stress to muscle pain. Whether you have a massage for therapy or stress-relief, there are some benefits to expect from having one, including:
● Relieves Muscle Pain – Muscle pain can be debilitating and interfere in your daily routines. Massages are a good way of relaxing the muscles and relieving tension. People who suffer chronic back pain will benefit from massages, making it easier for them to move without pain. Massages can also be used after a workout; cold therapy relieves swelling and pain from heavy exercises so you can move more normally. There are also specific massage treatments for different medical conditions (e.g. arthritis, muscle trauma, and headaches).
● Reduces Stress – After having a massage, you may notice feeling more relaxed and calm. Massage therapy reduces production of cortisol and adrenaline, which contribute to feelings of stress. The pain relief from a massage also helps treat stress-related symptoms (e.g. headaches, elevated blood pressure, and chest pains). Massages also relieve patients from depression and anxiety; it can work as a treatment to give patients a better sense of well-being. Depression symptoms like tightened muscles and hunched posture can also be treated with massage therapy.
● Lowers Blood Pressure – Massages lower blood pressure as a result of stress or aging, improving your cardiovascular health. Hypertension leads to strokes and heart attacks, and massages are a non-invasive way of dealing with such problems.
● Improves Sleep – When people are stressed, it is harder to relax enough to fall asleep easily; the reduced blood pressure and increased relaxation from a massage make it easier to fall asleep. This strengthens your overall health, helping you avoid chronic diseases like diabetes and heart disease. Better sleep also improves your performance at work.
● Promotes Circulation – Massages also promote blood circulation, especially around the affected area. Increased blood flow promotes healing and flow of nutrients to the area, which is responsible for the pain relief and muscle relaxation you experience when you get a massage.
● Increases Flexibility – The stimulation from massage helps make your muscles more pliable; like a rubber band being stretched, massage stretches out your muscles to improve their flexibility. This helps keep muscles like your back from becoming stiff and prone to pain and injury. In case of muscle injury, massage therapy also helps you regain your full range of motion.
● Strengthens Immune System – When massage therapy stimulates blood to flow, this provides your body with more nutrients and proteins to prevent infections. Massages also stimulate the movement of the lymph throughout your body. Lymph is effectively the clearing system of your body, and is normally moved through the body by breathing and muscle contractions. Massage contributes to more lymph circulating and removing pathogens from your body.
● Treats Headaches – Muscle tension in the neck and head can restrict blood flow to the brain, causing tension headaches. Relieving the tension with a massage improves blood flow and alleviates the pain, making it easier to cope. Headaches can also be caused by stress and sleep disorders, which can also be addressed with massage therapy.