Common Sports Injuries and Effective Treatment Methods

Common Sports Injuries and Effective Treatment Methods

Professional athletes are aware of the risks associated with playing sports. In order to avoid harming their physical health, they strive to constantly keep their body fit with the help of their trusted sports injury & wellness center. These training sessions do not only help prevent serious injuries that can ruin their career, but can also make them perform much better than their competitors.

Most Common Sports-Related Injuries

There is definitely an infinite number of sports-related injuries that athletes may experience. However, some injuries are more common compared to others. Some of these include:

1. Ankle Sprain

This injury is commonly experienced by athletes who play basketball, football, volleyball, and other sports that require running and jumping. This can be treated by employing the RICE (Rest, Ice, Compression, Elavation) method and taking anti-inflammatory medications.

2. Shoulder Injury

Strained, dislocated, or sprained shoulders are most common to tennis, baseball, swimming, and volleyball player. When the shoulders are overused, the muscles and tendons around them will become loosened and may cause adverse symptoms. Taking anti-inflammatory drugs and the RICE method is effective for this injury.

3. Runner’s Knee

Injuries related to the kneecap are the most common types of injury that affect athletes who use their legs too much. The symptoms can be reduced by drinking anti-inflammatory medicines and applying ice packs.

Serious Sports Injuries of Famous Athletes

Serious sports injuries, such as the broken leg injury suffered by Paul George of Indiana Pacers and the torn Anterior Cruciate Ligament of Tiger Woods, require the aid of a surgeon and a sports injury & wellness center. Unlike the common injuries discussed above, these require reconstruction surgery and months of rehabilitation.

These injuries are definitely treatable and one of the best, if not the best way toward healing is rest.

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