Milk and dairy products – Providing a lot of vitamin D and calcium is necessary for growth. Eating milk, cheese are the best sources. For those who are lactose intolerant, soy milk can be a good alternative.
Meat – All animal meat provides protein. Alongside with protein is a substance known as phosphorous. And this is crucial in the development of the jaws and gums of our body.
Tea – Natural teas are rich in fluoride. Fluoride is important to the teeth that most toothpaste incorporates this vitamin for our teeth.
Whole Grains – The enamel of our teeth is strengthened thanks to whole grains.
Fruits – Various fruits help in cleansing our gums. Its acidic properties help eliminate germs.
While every one of us would love to have our teeth intact until the ripe old age of 70, we should still put a little bit of effort to make our teeth healthy. Be good to your teeth. You will reap the rewards when that golden age comes.