5 Foods That Will Help Strengthen Your Teeth

5 Foods That Will Help Strengthen Your Teeth

Maintaining ones teeth is both a simple and yet a difficult chore. Simple because the way to protect it is simply through brushing, flossing and other dental cares. Dental clinics also serve as places where we can get regular checkups. While proper brushing of teeth and flossing can greatly protect your teeth, there are stall other ways to protect it. The right vitamin and nutrients can also help in protecting and preserving our teeth. Below are some of the things that you can eat and drink to stay healthy. Always partner eating with brushing. Remember to have your regular checkup at a dental clinic to continually monitor he health of your teeth!

Milk and dairy products – Providing a lot of vitamin D and calcium is necessary for growth. Eating milk, cheese are the best sources. For those who are lactose intolerant, soy milk can be a good alternative.

Meat – All animal meat provides protein. Alongside with protein is a substance known as phosphorous. And this is crucial in the development of the jaws and gums of our body.

Tea – Natural teas are rich in fluoride. Fluoride is important to the teeth that most toothpaste incorporates this vitamin for our teeth.

Whole Grains – The enamel of our teeth is strengthened thanks to whole grains.

Fruits – Various fruits help in cleansing our gums. Its acidic properties help eliminate germs.

While every one of us would love to have our teeth intact until the ripe old age of 70, we should still put a little bit of effort to make our teeth healthy. Be good to your teeth. You will reap the rewards when that golden age comes.

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